In order to gain muscle you need to have a good amount of protein in your diet everyday! When my friend Reilly shared this recipe with me I was skeptical, how can waffles be healthy?? These waffles are 100 calories each and taste delicious, not to mention they are packed with protein!
Recipe makes about 4 waffles!
Ingredients:
1 cup of egg whites
1 cup low fat or non fat cottage cheese
1 cup oats
Optional: Some blueberries, a little cinnamon, and a drop of vanilla extract
Directions:
Place egg whites, cottage cheese, and oats in a blender and blend until creamy. If you choose to add cinnamon and vanilla add that into the blended mix as well. Pour mixture into the waffle maker and cook until golden (add blueberries before cooking). If you like a crispier waffle place directly in the toaster when done. I like to top mine with strawberries and some cinnamon!
Thanks for the recipe Reilly!
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