Sunday, May 1, 2016

Banana Chocolate Chip Protein Muffins


(Yields 6 muffins- double recipe for a whole pan)
Ingredients: 
  • 1 scoop vanilla protein powder
  • 1/2 teaspoon baking powder
  • 2 egg whites
  • 1 banana 
  • 1/4 cup milk 
  • 30- 60% cacao bittersweet chocolate chips 
  • cinnamon (to taste)
  • 1/2 teaspoon vanilla 
  • 2 tablespoons oat flour (make your own by blending oats into a powder)
Preheat oven to 350. In a blender combine protein powder, banana, egg whites, milk, vanilla, baking powder, cinnamon, and oat flour. Blend until perfectly smooth. Coat muffin pan with cooking spray and evenly fill 6 cups (12 if recipe is doubled). Drop 5 chocolate chips into each cup of batter. Bake at 350 for 25-30 minutes (until golden brown). Let stand for 10 minutes and enjoy :)

Calories: 75
Carbs: 10g
Fat: 1.5g
Protein: 6g 


You can also make this in loaf form the same way!