Workout of the Week: You wanna tabata?

In case you were wondering...

"Tabata training (aka, the Tabata Protocol) is a type of high intensity interval training that follows a specific format:

• 20 seconds of a  high intensity exercise 
• 10 seconds of rest"

So here's my tabata workout:

Set a timer for 10 minutes. Do each of these for 20 seconds each with 10 second breaks between each. Do as many as possible in 10 minutes (you should get through them all at least, twice). 

• plank 
• jumping jacks
• bicycle crunches
• tricep dips
• squats (whichever type you prefer)
• wall sit
• butt kicks 
• push-ups 
• high knees 

Finish with an active recovery by either running for three minutes or biking for three minutes (some type of slow cardio will do).