Do 3 sets.
- 1 minute plank
- 40 leg ups
- 30 seconds of flutter kicks
- 60 bicycle crunches
- 30 lying toe touches
- 30 in and outs
Monday, August 10, 2015
Workout of the Week: Lower Ab Workout
The lower part of your stomach is the hardest to change. Knowing that their is a pouch at the bottom of my stomach makes me uncomfortable, and I'm sure some of you face the same problem (no matter how skinny you may be), so I've been trying to work on that part of my stomach lately. Here's my ab workout to specifically target lower abs, good luck!
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