Thursday Morning: Walk one mile, run one mile
Afternoon:
Take a 10 sec break between intervals
-10 sec push-ups
-20 sec mountain climbers '
-30 sec burpees
-40 sec russian twists
-50 sec sit-ups
-60 sec squats
-70 sec butt kicks
-80 sec jumping jacks
-90 sec high knees
-100 sec plank
Repeat 1 time!
Night time: Deep stretching (try some meditation as well) and an ab workout
Fitness update: I have been trying to mix things up lately by using the rowing machine! I try to complete 2000 m within 10 minutes. Its fun! :)
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