I found it on Pinterest, but here is the direct link:
http://www.popsugar.com/fitness/20-Minute-Treadmill-Workout-29833808 crlt.pid=camp.8QOLCPFq34XX
Please make an opportunity to try it this week!
Monday, July 6, 2015
Workout of the week: A Treadmill Workout
One thing that I've always hated about treadmills is how bored I get on them. Like you're going nowhere, at the same pace for 30 minutes.... That's boring. I found this treadmill workout that really burns your legs and keeps things interesting.... I hope you all enjoy it as much as I do!
I found it on Pinterest, but here is the direct link:
http://www.popsugar.com/fitness/20-Minute-Treadmill-Workout-29833808 crlt.pid=camp.8QOLCPFq34XX
Please make an opportunity to try it this week!
I found it on Pinterest, but here is the direct link:
http://www.popsugar.com/fitness/20-Minute-Treadmill-Workout-29833808 crlt.pid=camp.8QOLCPFq34XX
Please make an opportunity to try it this week!
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