Workout of the Week: Beach Bootcamp

I spent this past weekend at the beach in Sea Isle City, NJ and turned the beach into my gym! I forced my brother to participate in what I call my "beach bootcamp". If you're going to the beach try this, or do it at home. I encourage you all to get outside and create your own outdoor workout :)


Warm-up by running one mile!

Take a 10 sec break between each exercise:

• 80 jumping jacks 
• 1 minute plank 
• 15 burpees
• 1 minute mountain climbers
• 30 second side planks (both sides, 30 sec each) 
• 30 regular crunches 
• 25 jump squats 
• 30 starfish crunches (lay like a starfish and lift one leg, reaching the opposite arm to touch it)
• 30 leg lifts 

Take a one minute break and then repeat this circuit twice.