Workout of the Week: 3- Minutes to Flabless Arms

I don't know about you, but I am so tired of the flab on and under my arms! How unattractive! I want to feel beautiful and comfortable in my tank tops.... So heres my solution.... A quick arm workout to do every other day!

Do each exercise for 30 seconds :)

• Arm Circles (keep them small)
• Push-ups (beginners can modify this by using their knees)
• Overhead Press (start with small weights, use heavier ones with experience)
• Floor Tricep dips
• Push-ups 
• Bicep Curls (weights depending on personal strength)