10 Unhealthy College Habits to Cut Out

So upon returning to school I have been constantly reminded of the unhealthy habits that surround us in the college setting. This a list compiled of the unhealthy college habits that you should break at school in order to live a healthy life and avoid any further weight gain. I hope this helps to make you aware of the little things that you may be doing at school that are negatively effecting your health.

1. Late night snacking 
2. Last minute cramming for a test (how stressful!)
3. Getting less than 7 hours of sleep a night 
4. Staying up way to late
5. Drinking/Partying more than 2 nights a week 
6. Eating while doing homework when you aren't even hungry 
7. Staring at facebook for hours 
8. Watching way too much netflix
9. Grabbing ice cream before leaving the dining halls (EVERY NIGHT)
10. Taking a nap more than twice a week (this is not kindergarten, this is the big leagues people)

These are easy habits to cut out once you are aware that these are problems that you have! 

Good luck :)